by CoachJP | Feb 1, 2020 | Evaluation, Running
by CoachJP | Jan 30, 2020 | Back, Evaluation
by CoachJP | Jan 29, 2020 | Evaluation, Knee
by CoachJP | Jan 26, 2020 | Evaluation
by CoachJP | Jan 23, 2020 | Evaluation, Running
Increase Your Speed Assessment To increase speed, you must start with an assessment. You have to know where you are starting to know if and how to improve. We use a 75 ft sprint to create the speed base line so we can track improvement. We provide services to...
by CoachJP | Jan 20, 2020 | Evaluation
